Monday, August 5, 2019

7 Health Benefits You Get From Crying, You Will Be Marveled By Number 3

Man is subject to react to both internal and external factors. crying in humans is very common. Human beings do this as a result of pain, emotional trauma or any other circumstance as  the case may be. 
This action is accompanied by outburst of tears, but i will be delighted to let you know the benefits of crying and shedding tears even when it is considered painful.

Before we continue, we are to see in this article the health benefits of crying most especially when it involves tears. listed below are some of the benefits you stand to gain from the crying process. After reading, pls don't forget to drop us a comment and share to friends in groups and other social media platforms. 

7 Health Benefits Of Crying  

1. Dulls Pain

Health wise, Crying for long periods of time releases
Trusted Sourceoxytocin and endogenous opioids, otherwise known as endorphins. These chemicals help to ease pains whether physical or emotional in the body. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action. As soon as the endocrines are released, your body go into some what of  a numb mode.

2. Improves your mood

Apart from helping you to ease your pains, crying, especially when sobing also helps lift up your spirit. when you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. And when your brain is cool it adds pleasure to your body and mind than warn brain. By implication therefore, your mood may improve after a practical sobbing period.

3. Detoxifies the body

Basically there are three types of tears:
  • Emotional tears
  • Reflex tears
  • Continuous tears 
Researchers have theorized that crying flushes these things out of your system, though more research is needed in this area. Emotional tears may have many health benefits.  Reflex tears clear debris, like smoke and dust, from your eyes. Continuous tears lubricate your eyes and help protect them from infection. Whereas continuous tears contain 98 percent water, Emotional tears contain stress hormones and other toxins. So this tears may be of benefits to you.

4. Restores emotional balance

Crying doesn’t only happen in response to something sad. Sometimes you may cry when you are extremely happy, scared, or stressed. ResearchersTrusted Source believe crying in this way, may help to restore emotional equilibrium. When you’re incredibly happy or scared about something and cry, it may be your body’s way to recover from experiencing such a strong emotion.

5. Helps to balance breathe 

Crying helps babies clear out any extrs fliud int the lungs, nose, and mouth.
Once a baby is born the very first cry out of the womb is a very important cry. Babies receive their oxygen inside the womb through the umbilical cord. They must start breathing on their own. The first cry is what helps a baby’s lungs adapt to life in the outside world.

6. Helps Baby's to sleep

Crying may also help babies sleep better at night. In a small study on infant sleep, 43 participants used graduated extinction, also known as controlled crying, to put their babies down to bed. With controlled crying, babies were left to cry for a set number of minutes before intervention from their parents. The crying increased both the sleep length and reduced the number of times the infants woke during the night. A year later, the crying did not appear to increase stress in the infants or negatively impact the parent-child bond.

7. Helps you recover from grief

The process of grieving involves periods of sorrow, anger, guilt, trauma and pains. At this period, crying is most needed at this point of grief. Crying helps you to let go off everything and accept and bear the loss.
Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor.

1 comment: