Wednesday, July 17, 2019

Health Benefits of Banana Fruit, You Will Stop Looking Down On This Awesome Fruit

Banana (Musa Spp) is one of the most popular fruits that contains a lot of health benefits, they a very tasty and is loved and eaten by almost the whole population of the world. You will never look down on the great banana again after reading this article.
In this article we shall be looking at the health benefits of banana fruits, Banana is a very tasty fruit liked by all if not mistaken. But don't forget to drop a comment and share to friends at the end of this article.

Bananas are often classified as sweet bananas, which are eaten as a dessert or snack, and cooking bananas, which are usually called plantains. Banana can be eaten either raw or cooked or processed in various forms.

Health Benefits Of Banana Fruit

Help Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key. 

Improve Kidney Health

Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.

Studies states that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don't eat this fruit

Bananas Are High Source Of Potassium

Banana contains high level of potassium and it makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. 

So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.

High Source Of Antioxidants

Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. They contain several types of potent antioxidants, including dopamine and catechins.

These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses.

However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in your brain.

In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood.

Regulates Blood Pressure

It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.

Improves Heart Health 

Potassium is a mineral that is essential for heart health, especially blood pressure control.

Despite its importance, few people get enough potassium in their diet. Bananas contain a decent amount of magnesium, which is also important for heart health.

Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

Banana Eases Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

High Fibre Content

Bananas endowed with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

Banana controls body weight

The high fiber content of banana makes it ideal as a low-calorie nutrient-dense food for overweight people. The resistant starch in under-ripe bananas and plantains can substitute for many calorie-rich starchy foods, and its benefits go beyond diabetes control to dyslipidemia correction and weight control. It also promotes satiety and reduces total energy intake.

Thanks for reading along, if this article has impacted knowledge in you drop a comment and then do well to share with friends. You an drop corrections in the comment box for proper editing of this article  

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